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​AND LIFT

 
Come together as a community to fight Lung Cancer through raising awareness and fundraising. And get a little sweaty and have some fun :) 

This is a Crossfit competition with 100% proceeds going to the GO2 Foundation for Lung Cancer which strives for improving lung cancer screening and treatment. 

ALL SKILL LEVELS WELCOME!!
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Go to the "about" page for more information on the foundation and on staggering lung cancer statistics

Support

Help fight lung cancer through funding. Share with your network to build even more support!

The WOD (Workout of the Day)
(See workout page for an example of what my home gym is running in addition to this)

Rx

14 min AMRAP
200m run
23 Burpees
11 Power Cleans (135/95)
7 S2OH
​4 Bar Muscle Ups
Scaled +

​14 min AMRAP
​200m run
23 Burpees
11 Power Cleans (95/65)
7 S2OH
4 Pull Ups
 Scaled
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14 min AMRAP
200m run
23 burpees
11 KB swings (55/35)
7 pushups
4 Ring Rows