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2nd Annual
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November 16th, 2019
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ABOUT

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​AND LIFT

 
Come together as a community to fight Lung Cancer through raising awareness and fundraising. And get a little sweaty and have some fun :) 

This is a Crossfit competition with 100% proceeds going to the GO2 Foundation for Lung Cancer which strives for improving lung cancer screening and treatment. 

ALL SKILL LEVELS WELCOME!!
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Go to the "about" page for more information on the foundation and on staggering lung cancer statistics
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Help fight lung cancer through funding. Share with your network to build even more support!
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The WOD (Workout of the Day)
(See workout page for an example of what my home gym is running in addition to this)

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Rx

14 min AMRAP
200m run
23 Burpees
11 Power Cleans (135/95)
7 S2OH
​4 Bar Muscle Ups
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Scaled +

​14 min AMRAP
​200m run
23 Burpees
11 Power Cleans (95/65)
7 S2OH
4 Pull Ups
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 Scaled
​

14 min AMRAP
200m run
23 burpees
11 
KB swings (55/35)
7 pushups
4 Ring Rows


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  • Home
  • The Workouts
  • About
  • Sign Up
  • Contact
  • For Prize Donations